(NQF Level 2 - US 14776)

This course is designed to encourage healthy life and work competencies that increase individual effectiveness and benefit both employer and worker. (2 days)

A learner will cover the following topics:

  • Maximise use of time
  • Manage anger to enhance personal effectiveness
  • Organize oneself for work
  • Apply stress management techniques

The course consists of the following lessons:

  • Lesson 1 - Time is valuable
  • Lesson 2 - Plan your time
  • Lesson 3 - Understanding anger
  • Lesson 4 - Dealing with anger
  • Lesson 5 - Workplace behaviour
  • Lesson 6 - Working together
  • Lesson 7 - Understanding stress
  • Lesson 8 - Managing stress